For Individuals


One-on-One Consultation

This is where I teach you how to fish. I'll assess your current nutrition, then we'll meet and discuss the best nutritional course of action to meet YOUR lifestyle and needs. Nationwide over phone, Facetime, or Skype. In person San Diego CA only.

Hourly rate for Q&A: $50

OR

All inclusive programs: Starting at $150

Nutrition Rx

Are you savvy with tracking Calories and Macros? Let's face it there's a mix of info with these numbers out there coming from apps, trainers, and of course the internet. You can rest assured the recommendations I provide will meet YOUR needs because I analyze the whole person. Your personalized Nutrition Rx  will be developed based on a variety of factors including: body composition, age, gender, lifestyle, underlying medical conditions, physical activity, sport, and individual goals.

One prescription of Calories, Macros, and Fluid needs: $40

 

 

Meal Plans

Eating right does not mean all you can have is plain grilled meat, steamed vegetables, and rice. I can develop sample meal plans based on the foods YOU like for active and inactive days according to your individual needs (Fluid, Calorie, Macro Nutrient, Allergy, Medical Conditions, etc.)  
One Day for Meals and Snacks: $45

 *Discounts applied on additional days.

Grocery Store Navigation

In person guidance through your local store. Learn to shop smarter, on a budget, for convenience, and how to modify the list you already have. In person San Diego, CA only.

One Trip: $99

Dietitian in Your Kitchen

Learn to prepare nutritious and delicious meals at home.  In person San Diego, CA only.

Per Meal: $99

Grocery Store  Navigation + Meal Prep Combo: $169


For Groups

Nutrition in a Box

Expert driven nutrition seminar brought to your CrossFit box, geared towards ALL members and coaches on nutrition specific to their lifestyles. 

Discussions may cover the following plus Q&A:

  • Fueling and recovery 
  • Supplement use; evidence based 
  • Eating for the day/plate building 
  • Nutrition for the CrossFit athlete during competition
  • Nutrition for the multi-sport athlete
  • Meal prep for the chef and non-chef (cooking demos)
  • Shopping survival guide/Decoding nutrition facts panels (practical application exercise)

Five person minimum registration: $20/Person

 

 

 

Group Classes

Book a seminar for your team, running club, or group of friends.  

Discussions may cover the following plus Q&A:

  • Fueling and recovery sport specific 

  • Nutrition for the off-season 

  • Supplement use; evidence based and NCAA Approved 

  • Nutrition for power lifters

  • Nutrition for the multi-sport athlete 

  • Nutrition for the injured athlete

  • Nutrition for the endurance Athlete during training and race day 

  • Eating for the day/plate building

  • Meal prep for the chef and non-chef (cooking demos)

  • Weight loss

  • Shopping survival guide/Decoding nutrition facts panels (practical application exercise)

Five person minimum registration: $20/Person